SA pasta is one of the most beloved comfort foods, and there are plenty of takeaway options to choose from when it comes to getting your fix.

Before ordering pasta delivery, adhere to proper food safety protocols so your meals are safe for consumption.

Easy to prepare

Whether you’re a gourmet or enjoy an occasional pasta bowl, preparing takeaway pasta is easy. Follow the recipe directions and use fresh ingredients; alternatively, keep the pasta in your fridge until cooking to save time and effort.

Boil the water before adding your pasta, and season it before cooking. It is important to ensure the salt-to-water ratio is correct, as salt will evaporate during boiling. If you add salt too late, it won’t dissolve properly and may result in an unpleasant flavour for your noodles.

Once your pasta is done cooking, drain it from the pan into a colander and set aside. Doing this helps maximise the nutritional value of your dish by preventing it from sticking together or becoming problematic.

Reheating pasta requires cooking longer than usual to retain its soft and firm texture. However, cooking the pasta too long may lead to mushiness and loss of flavour and texture.

To avoid this issue, serve your pasta in individual serving ramekins or containers so customers can customise their sauce and toss it before heating. A sprinkle of grated cheese on the side for flavour is also a nice touch to enhance your dish.

Low in calories

SA pasta takeaway dishes won’t break the bank if you watch your weight. For example, noodles & Company has excellent low-calorie choices, such as 14 fresh vegetables prepped daily and stuffed pasta and noodle-based salads.

Calculating Noodles & Company’s calorie count can be challenging, but their My Menu tool makes it easy. Just enter your location to get exact numbers for your area and enjoy some tasty meal options on the way home. While Orange Chicken may not be the lowest-calorie dish on their menu, they have a surprisingly low-calorie version made with zucchini noodles to please calorie-conscious dieters! Be sure to give them a big tip!

Low in fat

Pasta may not be the healthiest food you consume, but it does contain fibre, calcium and vitamin C. It is especially true if you opt for healthier options like wholemeal pasta or lower-calorie versions of standard white flour pasta.

Cut back calories without sacrificing taste by choosing high-fibre varieties like quinoa or brown rice. Not only will this help you feel fuller for longer, but it’ll also prevent you from indulging too much in carbohydrate-heavy dinners – which is great if you’re trying to shed pounds!

It’s essential to remember that white pasta can cause an abrupt spike in blood sugar levels, so opt for brown or wholemeal varieties instead. According to Leisa, these take longer to convert to glucose in your body, giving you more time to enjoy them without feeling guilty afterwards.

Making a low-cal pasta meal that won’t break the bank is accessible when you use the right ingredients and keep it simple. Skip cream and butter if possible; use evaporated milk or olive oil to keep it creamy without the extra calories.

To be on the safe side, the most effective calorie reduction comes from a healthy portion control plan and plenty of exercise. You’ll be amazed at how much effort can make all the difference!

High in protein

Protein-rich pasta comes in various flavours, such as chickpea, green lentil, red lentil and soy. These ingredients are often combined with other plant-sourced components to replicate regular pasta’s texture, feel and taste.

Many of these brands are gluten-free and vegan, making them an excellent option for anyone on a gluten-free or vegan diet. Furthermore, many of these items often contain xanthan gum to give them that classic pasta texture.

These pastas are an excellent way to boost your protein and fibre intake. Plus, they’re lower in carbohydrates than traditional pasta, allowing you to control calories while enjoying a satisfying meal.

This high-protein pasta will keep you full for longer, helping to prevent unhealthy snacking between meals. Plus, you can incorporate this pasta into your favourite recipes to stay on track with your diet goals.

One way to incorporate pasta into your diet is by making a protein pasta salad. This dish is delicious, satisfying, and effortless – ideal for either weeknight dinner or lunch!